Tofu-Frikadellen
Delicious and healthy Tofu-Frikadellen, perfect for a plant-based meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-fry
- Cuisine: Vegan
- Diet: Vegetarian
Ingredients
Scale
- 400 grams firm tofu
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 100 grams breadcrumbs
- 2 tablespoons soy sauce
- 1 teaspoon ground cumin
- 1 teaspoon paprika powder
- Salt and pepper to taste
- 2 tablespoons oil for frying
Instructions
- Press tofu to remove excess water and crumble it into a bowl.
- Add onion, garlic, bread crumbs, soy sauce, cumin, paprika, salt, and pepper. Mix well.
- Form mixture into patties.
- Heat oil in a pan over medium heat.
- Fry the patties for about 5 minutes on each side or until golden brown.
- Serve hot and enjoy!
Notes
- For added flavor, try adding fresh herbs.
- Serve with a side salad or in a burger bun.
Nutrition
- Serving Size: 1 patty
- Calories: 200
- Sugar: 1 gram
- Sodium: 300 milligrams
- Fat: 10 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 2 grams
- Protein: 12 grams
- Cholesterol: 0 milligrams
Find it online: https://michaelskueche.de/tofu-frikadellen/