Tabouleh
Tabouleh is a refreshing salad made with parsley, tomatoes, mint, and bulgur, dressed with lemon juice and olive oil.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
Scale
- 1 cup bulgur wheat
- 2 cups chopped parsley
- 1/2 cup chopped mint
- 2 tomatoes, diced
- 1/4 cup lemon juice
- 1/4 cup olive oil
- Salt to taste
Instructions
- Soak bulgur in cold water for about 30 minutes, then drain and squeeze out excess water.
- In a large bowl, combine the bulgur, parsley, mint, and tomatoes.
- In a separate bowl, whisk together lemon juice, olive oil, and salt.
- Pour the dressing over the salad and toss to combine.
- Let sit for 15 minutes before serving to allow flavors to meld.
Notes
- For a gluten-free option, substitute quinoa for bulgur.
- Fresh ingredients yield the best flavor.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://michaelskueche.de/tabouleh/