Spargelragout
A delicious asparagus stew that is perfect as a side dish or main course.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Vegetarian
- Method: Stovetop
- Cuisine: German
- Diet: Vegetarian
Ingredients
Scale
- 500 grams asparagus
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 200 ml vegetable broth
- 100 ml cream
- Salt to taste
- Pepper to taste
Instructions
- Prepare the asparagus by trimming the ends and cutting into pieces.
- In a pan, heat the olive oil and sauté the onion and garlic until translucent.
- Add the asparagus to the pan and cook for a few minutes.
- Pour in the vegetable broth and bring to a simmer.
- Stir in the cream and season with salt and pepper.
- Cook for an additional 10 minutes until asparagus is tender.
Notes
- Serve with crusty bread for a complete meal.
- This dish pairs well with fish or chicken.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 2 grams
- Sodium: 400 mg
- Fat: 12 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 9 grams
- Trans Fat: 0 grams
- Carbohydrates: 18 grams
- Fiber: 3 grams
- Protein: 5 grams
- Cholesterol: 15 mg
Find it online: https://michaelskueche.de/spargelragout/