Skinny Bang Bang Cauliflower
This Skinny Bang Bang Cauliflower is a healthy, spicy alternative to traditional fried appetizers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 cup panko breadcrumbs
- 1/2 cup Greek yogurt
- 1/4 cup hot sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 425°F (220°C).
- In a medium bowl, mix the Greek yogurt and hot sauce.
- Coat the cauliflower florets in the yogurt mixture.
- In another bowl, combine panko breadcrumbs, olive oil, garlic powder, onion powder, and salt.
- Press the coated cauliflower into the breadcrumb mixture.
- Place on a baking sheet and bake for 25-30 minutes, until golden brown.
- Serve hot.
Notes
- For a spicier version, add more hot sauce.
- Can be served with a dip of choice.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 2mg
Find it online: https://michaelskueche.de/skinny-bang-bang-cauliflower/