Sauerkraut Salad
A tangy and refreshing salad made with sauerkraut, vegetables, and a light dressing.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salads
- Method: Mixing
- Cuisine: German
- Diet: Vegan
Ingredients
Scale
- 1 cup sauerkraut
- 1 cup diced bell peppers
- 1/2 cup chopped onions
- 1/2 cup shredded carrots
- 1/4 cup chopped fresh parsley
- 1/4 cup apple cider vinegar
- 2 tablespoons olive oil
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, combine sauerkraut, bell peppers, onions, carrots, and parsley.
- In a separate small bowl, whisk together the apple cider vinegar, olive oil, sugar, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Let sit for at least 30 minutes to allow flavors to meld.
- Serve chilled or at room temperature.
Notes
- This salad can be made a day ahead for better flavor.
- Adjust the vegetables to your preference.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://michaelskueche.de/sauerkraut-salad/