Overnight Oats
A simple and nutritious recipe for overnight oats, perfect for a quick breakfast.
- Prep Time: 10 minutes
- Total Time: 8 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Refrigerate
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup fresh berries
- 1/4 cup nuts
Instructions
- In a bowl, combine rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract.
- Mix well and pour into a jar or airtight container.
- Refrigerate overnight.
- In the morning, top with fresh berries and nuts.
Notes
- Customize with your favorite fruits and toppings.
- Great for meal prep!
Nutrition
- Serving Size: 1 jar
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://michaelskueche.de/overnight-oats/