Original indischer Mango-Lassi
A refreshing Indian yogurt-based drink made with mangoes.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Beverages
- Method: Blending
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe mangoes
- 2 cups plain yogurt
- 1/2 cup milk
- 1/4 cup sugar (or to taste)
- 1/2 teaspoon cardamom powder
- 1/4 teaspoon salt
- 1/2 cup ice cubes
Instructions
- Peel and chop the mangoes.
- In a blender, combine the mangoes, yogurt, milk, sugar, cardamom powder, and salt.
- Blend until smooth.
- Add ice cubes and blend again until frothy.
- Taste and adjust sugar if necessary.
- Pour into glasses and serve chilled.
Notes
- Using chilled ingredients will make the Lassi even more refreshing.
- Add a sprinkle of cardamom on top for garnish.
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 20mg
Find it online: https://michaelskueche.de/original-indischer-mango-lassi/