Ofengemüse
Ofengemüse is a delicious roasted vegetable dish that is perfect as a side or a main vegetarian meal. Packed with flavors, it is a healthy and simple dish to prepare.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Vegetables
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups carrots, sliced
- 2 cups bell peppers, chopped
- 2 cups zucchini, sliced
- 1 cup red onion, chopped
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 teaspoons Italian herbs
Instructions
- Preheat the oven to 200°C (400°F).
- In a large bowl, combine all the vegetables.
- Drizzle olive oil over the vegetables and sprinkle with salt, pepper, and Italian herbs.
- Toss until the vegetables are evenly coated.
- Spread the vegetables in a single layer on a baking sheet.
- Roast in the oven for 25-30 minutes, or until tender and lightly browned, stirring halfway through.
- Serve hot as a side dish or a main meal.
Notes
- Feel free to customize the vegetables based on seasonal availability.
- This dish pairs well with grains like rice or quinoa.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://michaelskueche.de/ofengemuse/