Ofen-Hähnchen mit mediterranem Gemüse
Delicious oven-baked chicken served with Mediterranean vegetables for a healthy and flavorful meal.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 4 chicken thighs
- 2 zucchinis, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 red onion, sliced
- 3 tbsp olive oil
- 2 tsp dried oregano
- 2 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 200°C (400°F).
- In a large bowl, combine the vegetables with olive oil, oregano, garlic powder, salt, and pepper.
- Place the chicken thighs in a baking dish and surround with the vegetable mixture.
- Bake for 45-50 minutes or until the chicken is fully cooked.
- Let rest for a few minutes before serving.
Notes
- For extra flavor, marinate the chicken for a few hours before cooking.
- Feel free to add other seasonal vegetables.
Nutrition
- Serving Size: 1 chicken thigh with vegetables
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 150mg
Find it online: https://michaelskueche.de/ofen-hahnchen-mit-mediterranem-gemuse/