Manti (Türkische Teigtaschen)
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Manti are traditional Turkish dumplings, often filled with ground meat and served with yogurt and a spicy sauce.
- Author: Michael Kuche
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Boiling
- Cuisine: Turkish
- Diet: Comfort Food
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 1/2 cup water
- 1 pound ground beef
- 1 onion, finely chopped
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon cumin
- 1 cup Greek yogurt
- 2 tablespoons butter
- 1 clove garlic, minced
- 1 teaspoon red pepper flakes
- In a mixing bowl, combine the flour and salt. Gradually add water until a dough forms. Knead until smooth and let rest for 30 minutes.
- In another bowl, mix ground beef, onion, black pepper, paprika, and cumin.
- Roll out the dough thinly on a floured surface and cut it into squares.
- Place a small spoonful of the meat mixture in the center of each square. Fold the corners together to seal the dumplings.
- Bring a large pot of salted water to a boil. Cook manti for about 6-8 minutes until they float to the surface.
- In a saucepan, melt butter and sauté garlic until fragrant. Add red pepper flakes and mix.
- Serve the manti while hot topped with yogurt and the spicy butter sauce.
Notes
- For extra flavor, add some chopped fresh mint to the meat filling.
- Serve with additional yogurt on the side.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 60mg