Mango-Papaya-Lassi
A refreshing mango-papaya lassi that’s perfect for cooling off.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Beverages
- Method: Blending
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe mango, peeled and diced
- 1 ripe papaya, peeled and diced
- 2 cups plain yogurt
- 1/2 cup milk
- 2 tablespoons honey (or to taste)
- 1/2 teaspoon cardamom powder (optional)
- ice cubes (as needed)
Instructions
- In a blender, combine the diced mango, papaya, yogurt, milk, honey, and cardamom.
- Blend until smooth.
- Add ice cubes and blend again until the desired consistency is reached.
- Taste and adjust sweetness if necessary.
- Pour into glasses and serve immediately.
Notes
- For a vegan version, use plant-based yogurt and milk.
- Adjust the sweetness based on the ripeness of the fruits.
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://michaelskueche.de/mango-papaya-lassi/