Chickpea-Spinat-Curry ??
A delicious and healthy chickpea and spinach curry that is easy to make and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: Indian
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 4 cups fresh spinach
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 tablespoon olive oil
- Salt to taste
- 1 tablespoon lemon juice
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add onions, garlic, and ginger; sauté until onions are translucent.
- Stir in curry powder, cook for 1 minute.
- Add chickpeas and coconut milk; stir well.
- Bring to a simmer, then add spinach and cook until wilted.
- Season with salt and lemon juice before serving.
Notes
- Serve with rice or naan for a complete meal.
- This recipe is vegan and gluten-free.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 13g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://michaelskueche.de/chickpea-spinat-curry/