Breakfast Bagel
A delicious breakfast option featuring a toasted bagel topped with creamy avocado and poached eggs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toasting, poaching
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 bagels
- 1 ripe avocado
- 2 large eggs
- Salt to taste
- Pepper to taste
- 1 tablespoon lemon juice
Instructions
- Toast the bagels until golden brown.
- While the bagels are toasting, bring a pot of water to a gentle simmer.
- Crack the eggs into the simmering water and poach them for about 3-4 minutes or until the whites are set.
- In a bowl, mash the avocado with lemon juice, salt, and pepper.
- Spread the avocado mixture on each toasted bagel half.
- Top with the poached eggs.
- Season with additional salt and pepper if desired.
- Serve immediately.
Notes
- Add hot sauce for extra flavor.
- You can substitute bagels with whole grain options for a healthier choice.
Nutrition
- Serving Size: 1 bagel with toppings
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 210mg
Find it online: https://michaelskueche.de/breakfast-bagel/