Name: Avocado-Kichererbsen-Dip
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 2 ripe avocados; 1 can (15 oz) chickpeas, drained and rinsed; 1 garlic clove, minced; 2 tablespoons lemon juice; 2 tablespoons tahini; 1/4 teaspoon ground cumin; Salt to taste; 2 tablespoons olive oil

Avocado-Kichererbsen-Dip

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This creamy Avocado-Kichererbsen-Dip is perfect for snacks or appetizers.

Author: Michael Kuche
Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 2 cups 1x
Category: Appetizer
Method: Blending
Cuisine: Mediterranean
Diet: Vegan

Ingredients

Scale

2 ripe avocados
1 can (15 oz) chickpeas, drained and rinsed
1 garlic clove, minced
2 tablespoons lemon juice
2 tablespoons tahini
1/4 teaspoon ground cumin
Salt to taste
2 tablespoons olive oil

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Instructions

In a food processor, combine avocados, chickpeas, garlic, lemon juice, tahini, cumin, and salt.
Blend until smooth, adding olive oil gradually.
Taste and adjust seasoning if necessary.
Serve with pita chips or vegetables.

Notes

For extra flavor, add fresh herbs like cilantro or parsley.
This dip can be stored in the refrigerator for up to 2 days.

Nutrition

Serving Size: 1/4 cup
Calories: 150
Sugar: 1g
Sodium: 60mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 5g
Protein: 4g
Cholesterol: 0mg

Find it online: https://michaelskueche.de/avocado-kichererbsen-dip/