Aubergine vom Blech
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Aubergine vom Blech is a delicious baked eggplant dish, perfect for a comforting meal.
- Author: Michael Kuche
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
- 2 large aubergines
- 4 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 ripe tomatoes, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 200 grams feta cheese, crumbled
- 1 teaspoon dried oregano
- 100 grams breadcrumbs
- Preheat the oven to 200°C (400°F).
- Slice the aubergines in half lengthwise and scoop out some of the flesh.
- Brush the aubergines with olive oil and sprinkle with salt and pepper.
- In a pan, sauté the onion and garlic until soft.
- Add the diced tomatoes and chopped aubergine flesh, then cook for about 5 minutes.
- Stir in the feta cheese and oregano, and mix well.
- Stuff the mixture back into the aubergine halves.
- Sprinkle breadcrumbs on top and drizzle with olive oil.
- Bake for 25-30 minutes, until golden and cooked through.
- Serve warm, garnished with fresh herbs if desired.
Notes
- Feel free to add other vegetables to the stuffing for added flavor.
- Great served with a side salad.
Nutrition
- Serving Size: 1 stuffed aubergine half
- Calories: 320
- Sugar: 6 grams
- Sodium: 500 milligrams
- Fat: 22 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 25 grams
- Fiber: 8 grams
- Protein: 9 grams
- Cholesterol: 20 milligrams